Ep.1 / Mindfulness vs Meditation

Written By Natacha Maybud
 

Breaking stigmas regarding mindfulness and meditation: are they just a trend or a lifestyle.

With guest Halima Cuadra, we discuss the benefits, myths and different styles regarding mindfulness and meditation. This podcast is for my Spanish speaking friends.

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Ep.1/

Mindfulness vs Meditation?

 
 
Natacha Maybud
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Ep.2 / Entrepreneurship vs Motherhood